We provide playlists designed to optimize your benefit from treatment. Most find that that music helps to ground them, gives them something tangible to hold onto, and can potentially enhance or direct the experience.
We have put together a selection of some of our favorite treatment playlists on Spotify. Please let us know if you have any special requests or preferences for the musical accompaniment for your journey.
(Please note: the free version of Spotify features ads, so you may need a premium account to listen to these playlists without interruption.)
We have put together a selection of some of our favorite treatment playlists on Spotify. Please let us know if you have any special requests or preferences for the musical accompaniment for your journey.
(Please note: the free version of Spotify features ads, so you may need a premium account to listen to these playlists without interruption.)
In addition, here is a selection of brief meditations that you may use over the course of your treatment in order to enhance your outcome:
Day 1
Body Scan Meditation (2:44)
Day 2
Guided Sleep Meditation (Relaxation Before Bed) (2:50)
Day 3
Body and Sound Meditation (3:06)
Day 4
Mindful Breathing Meditation (Relieve Stress) (3:14)
Day 5
Arriving in Mindful Presence (4:44)
Day 6
Guided Meditation for Self-Compassion (4:57)
Day 7
Mindful Breathing (5:31)
Day 8
Engaging Your Senses Meditation (Relieve Stress) (5:47)
Day 9
Relax, Ground, and Clear Meditation (6:28)
Day 10
Meditation for Working with Difficulties (6:55)
Day 11
Change Meditation (Boost Resilience) (6:56)
Day 12
Positivity Boost Meditation (8:00)
Day 13
Body Scan Meditation to Tame Anxiety (8:38)
Day 14
Loving Kindness Meditation (9:31)
Day 15
Wisdom Meditation (10:26)
Day 16
The RAIN of Self-Compassion (10:42)
Day 17
10-Minute Guided Meditation for Self-Compassion (10:45)
Day 18
Body Scan – Living Presence (10:59)
Day 19
Transforming Fear (11:19)
Day 20
Breath, Sound, Body Meditation (12:00)
Day 21
Affectionate Breathing Meditation (13:23)
Day 22
Loving Kindness Meditation (13:40)
Day 23
Body Scan for Sleep (13:50 )
Day 24
Acknowledging Our Internal Parts (14:04)
Day 25
Mountain Meditation (15:10)
Day 26
Awareness of Breath (15:20)
Day 27
Filling Our Body with Love (16:28 min)
Day 28
Finding Boundaries for a Part of You (17:10)
Day 29
Mind Like a Vast Sky (18:13)
Day 30
Tending to the Inner Critic, Hearing the Inner Wise Compassionate Part of Us (17:54)
Day 31
Complete Meditation Instructions (19:00)
Day 32
Giving and Receiving Compassion Meditation (19:38)
Day 33
Wisdom and Compassion of Your "No" (20:58)
Day 34
Resting in Reality (23 min)
Day 35
Mindful Movement (24:19)
Body Scan Meditation (2:44)
Day 2
Guided Sleep Meditation (Relaxation Before Bed) (2:50)
Day 3
Body and Sound Meditation (3:06)
Day 4
Mindful Breathing Meditation (Relieve Stress) (3:14)
Day 5
Arriving in Mindful Presence (4:44)
Day 6
Guided Meditation for Self-Compassion (4:57)
Day 7
Mindful Breathing (5:31)
Day 8
Engaging Your Senses Meditation (Relieve Stress) (5:47)
Day 9
Relax, Ground, and Clear Meditation (6:28)
Day 10
Meditation for Working with Difficulties (6:55)
Day 11
Change Meditation (Boost Resilience) (6:56)
Day 12
Positivity Boost Meditation (8:00)
Day 13
Body Scan Meditation to Tame Anxiety (8:38)
Day 14
Loving Kindness Meditation (9:31)
Day 15
Wisdom Meditation (10:26)
Day 16
The RAIN of Self-Compassion (10:42)
Day 17
10-Minute Guided Meditation for Self-Compassion (10:45)
Day 18
Body Scan – Living Presence (10:59)
Day 19
Transforming Fear (11:19)
Day 20
Breath, Sound, Body Meditation (12:00)
Day 21
Affectionate Breathing Meditation (13:23)
Day 22
Loving Kindness Meditation (13:40)
Day 23
Body Scan for Sleep (13:50 )
Day 24
Acknowledging Our Internal Parts (14:04)
Day 25
Mountain Meditation (15:10)
Day 26
Awareness of Breath (15:20)
Day 27
Filling Our Body with Love (16:28 min)
Day 28
Finding Boundaries for a Part of You (17:10)
Day 29
Mind Like a Vast Sky (18:13)
Day 30
Tending to the Inner Critic, Hearing the Inner Wise Compassionate Part of Us (17:54)
Day 31
Complete Meditation Instructions (19:00)
Day 32
Giving and Receiving Compassion Meditation (19:38)
Day 33
Wisdom and Compassion of Your "No" (20:58)
Day 34
Resting in Reality (23 min)
Day 35
Mindful Movement (24:19)